Low Potassium Diet

What is potassium?

Potassium is a mineral found in most foods. The body needs potassium to work normally. It keeps the heart beating and helps the nerves and muscles work. But people need only a certain amount of potassium. Too much or too little potassium in the body can cause problems.

Having too much potassium in the blood is called “hyperkalemia.” This can cause heart rhythm problems and muscle weakness.

Who might need to be on a low-potassium diet?

People usually need to be on a low-potassium diet to treat or prevent hyperkalemia.

The most common causes of hyperkalemia are:

  • Certain medicines – Some medicines, including certain ones for high blood pressure and heart problems, might raise the level of potassium in the body.
  • Kidney disease – Normally, the kidneys filter the blood and remove excess salt and water through urination. They keep the level of potassium in the blood normal. When the kidneys don’t work well or stop working, they can’t get rid of the potassium in the urine. Then, too much potassium builds up in the blood.

What does eating a low-potassium diet involve?

Almost all foods have potassium. So the key is to:

  • Choose foods with low levels of potassium
  • Avoid or eat only small amounts of foods with high levels of potassium

Your doctor will probably recommend that you work with a dietitian (food expert) to help plan your meals. He or she will tell you how much potassium you should eat each day.

To figure out how much potassium you are eating, you will need to look at the food’s nutrition label. You will need to look at the:

  • “Potassium” number. This tells you how much potassium is in 1 serving of the food. If you eat 1 serving, then you are eating this amount of potassium.
  • “Serving size” This tells you how big a serving is. If you eat 2 servings, then you are eating 2 times the amount of potassium listed.

What are other ways to cut down on potassium?

Here are some other ways to cut down on potassium:

  • Drain the liquid from canned fruits, vegetables, or meat before eating.
  • If you eat foods that have a lot of potassium, eat only small portions.
  • Reduce the amount of potassium in the vegetables you eat. You can do this for both frozen and raw vegetables. (If the vegetables are raw, peel and cut them up first.) To reduce the amount of potassium, soak the vegetables in warm unsalted water for at least 2 hours. Then drain the water and rinse the vegetables in warm water. If you cook the vegetables, cook them in unsalted water.

Some foods that are high in potassium

AvocadoArtichokesBlack beansChocolate
BananasBaked beansClamsDairy products
CoconutBeetsGround beefGranola
Cantaloupe and honeydew melonsBroccoliKidney beansMilk
DatesBrussels sproutsLobsterPeanut butter
Dried fruitsCabbage (raw)Navy beansSoups that are salt-free or low-sodium
FigsCarrots (raw)Pinto beansSoy milk
KiwiChardSalmonSports drinks
MangoOlivesSardinesTomato sauce
NectarinesPotatoes (white and sweet)ScallopsWheat bran and bran products
Oranges and orange juicePicklesSteakWhole-grain bread
Prunes and prune juicePumpkinWhitefishYogurt
WatermelonSquash (acorn, butternut, hubbard)
Tomatoes and tomato juice

Some foods that are low in potassium

Apple juiceAlfalfa sproutsAlmonds
Apples and applesauceAsparagusCashews
BlackberriesCabbage (cooked)Chicken
BlueberriesCarrots (cooked)Eggs
CherriesCauliflowerFlax seed
GrapefruitCornPumpkin seeds
Grapes and grape juiceCucumberShrimp
PeachesEggplantSunflower seeds
PearsGreen beansTuna
PineappleGreen peasTurkey
PlumsGreen peppersWalnuts
Water chestnuts
Wax beans
Yellow squash, Zucchini